Sinus pressure (also known as sinusitis) and toothaches can cause pain, headaches, and difficulty breathing. However, they are caused by different things. If you have a sinus headache or toothache, it’s most likely due to pressure building up in your sinuses and not an actual problem with your teeth or gums. You might find yourself suffering from the other at some point if you have one. Fortunately, both issues are relatively straightforward to identify, so you know what’s causing the pain. Keep reading to learn more about telling if you have one of these problems.

Sinus Pressure: What Is It?

Sinus pressure is the buildup of fluid in your nasal passages that causes pain and a stuffy feeling. The pain associated with sinus pressure may worsen when you exercise because the sinuses expand even more, causing even more significant pain. This is one reason it’s essential to stay hydrated and try to stay idle when you have a sinus headache or toothache. This can help reduce pain and inflammation.

Toothache: What Is It?

A toothache is a pain or a tingling sensation in your teeth only. It could be caused by bacterial infection, a cracked tooth, or a sensitivity to certain foods such as coffee or spices. To identify if you have a toothache, take a step back and try to think about what’s causing the pain. If you have a sinus headache or toothache, there’s a good chance the pain is related to the head and neck area. This is because the sinuses are located in this area. If you have a sinus headache or toothache, the pain will likely be found in the front of your face. This is because the pain probably comes from pressing on the sinus area.

When to See a Doctor

There are a few signs and symptoms that can indicate a severe problem. If you experience these, talk to your doctor about seeing them immediately.

 You have a headache that doesn’t go away with rest, ibuprofen, or other over-the-counter pain relievers.

 You have a headache for more than two days, is accompanied by nausea or vomiting, or is accompanied by a change in vision or hearing.

 You have a headache accompanied by a fever, stiff neck, or other symptoms of a viral infection.

You have a headache accompanied by a change in speech, vision, hearing, or a weakness of one side of your body.

Tips for Relieving Sinus Pain and Pressure

 Keep your head elevated when you sleep. This can help reduce inflammation and excess pressure in the sinuses.

 Make sure you’re hydrated. This can help reduce the risk of dehydration, which can cause sinus pain and pressure.

Minimize the amount of time you’re in one position. This can help prevent sinus pressure from building up in your head.

 Avoid barbeques, closed rooms, and other activities that increase facial pressure. This can help you avoid painful symptoms when you have a sinus headache or toothache.

 Take your medication as prescribed. This can help reduce inflammation in your sinuses and prevent pressure buildup.

 Ask your doctor about over-the-counter decongestants. These can help reduce nasal congestion that can cause sinus pain.

 Try an ice pack or a bulb mask on your nose. These can help relieve pressure and reduce facial pain.

 Consider using an air purifier. This can help clean the air in your home and prevent allergens and bacteria from building up in your sinuses.


Sinus pressure and a toothache are both signs of sinus pain and pressure. You can know the difference between them by looking at the symptoms, causes, and timing of the pain. If you experience any of these, you must see a doctor immediately to prevent damage to your sinuses and tooth pain.

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